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Vadba poudarja:
*krepitev trebušnih mišic, ki med nosečnostjo zelo ohlapnejo,
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*krepitev medeničnega predela, kar zmanjša bolečine po porodu in pomaga preprečiti uhajanje urina,
*vadba po želji vadečih lahko vključuje aerobni del,
*z razteznimi vajami se stabilizirajo in učvrstijo sklepi, gibljivost se vrne,
*krepitev kritičnih mišičnih skupin: trebuh, noge, zadnjica, roke,
*izgubljanje maščobnega tkiva, priprava na višje intenzivno vadbo, pridobitev na kondiciji,
*boljše psihično počutje, sprostitev, otroci se pričnejo odzivati na glasbo, spoznajo okolje, novo družbo.

Mamice, vabljene s svojimi dojenčki!
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